Description

We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone. 

In this episode, we discuss: 

• [00:00] Intro
• [00:19] Walking consistently for fat loss
• [00:55] How we burn calories every day
• [01:49] Walking boosts calorie burn 
• [02:19] How nutrition impacts calorie burn
• [02:50] Achieving daily protein intake goals
• [03:33] Contribution of exercise to caloric burn — a mere 5%
• [05:59] Impact of walking on caloric balance and weight loss
• [07:23] The obesity epidemic
• [07:47] Conscious step tracking for weight loss
• [10:30] Future of personal training
• [11:56] Comprehensive approach for long-term results
• [13:52] Outro

Resources

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