Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions.
In this episode, I discuss:
- [00:00] Intro
- [01:55] Overview of the episode
- [04:03] Personal insights
- [07:37] Self-awareness and denial in relationships
- [10:08] Overcoming past traumas
- [12:22] Loneliness despite support
- [17:21] Confusion around manifesting a desired body shape
- [18:41] Self-love and contentment for desired body
- [19:43] Resistance training importance
- [25:16] Common fat loss myth: Muscles make you bulky
- [27:11] Ideal routine to get a leaner body
- [28:29] #1 factor of decreasing basal metabolic rate
- [30:16] Walking is more important than cardio
- [31:32] Q1: What is the best way to calculate calories
- [34:09] Q2: How do I know when I've plateaued
- [35:42] Commit to values: protein intake, walking, strength training
- [40:04] Q4: Will you motivate me
- [46:04] "Thoughts on" questions
- [50:40] Supplements and nutrition
- [52:41] Q5: When to switch fitness phases and how?
- [1:04:20] Wrap-up
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
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