Welcome to STAY GROUNDED MEDITATION SERIES
Once a month Sofie will share guided meditations to help you relax, unwind and stay grounded.
This week: Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation".
Yoga Nidra takes us into a state of harmonious, restful being - from here, we can be healed and restored while we surf between the states of wakefulness and sleep.
Lay down in Shavasana.
Welcome to dreamland.
Save this episode - use it whenever you need to rest and relax.
with Love & Gratitude,
Sofie
Music: EpidemicSound.com
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