Description

As contractors, we not only want to have healthy businesses but we also want to have healthy relationships with the people in our lives. In order to do this, we need to improve our physical health. Today’s guest, Myles Would, explains how we can have more energy to show up for our businesses, our families, and ourselves.

In this episode, we talk about:

• Myles’ experience working in the landscaping business before becoming a fitness trainer
• The minimum number of days one should work out
• Why you should avoid working out in the evening
• Eating before and after workouts
• What blue collar workers should eat for lunch during the workday
• The relationship between mindset and movement
• How visualizing your future can convict you to change
• Letting go of old beliefs and habits in order to adopt new ones

Mentioned:

The Winner’s Mindset Fitness Community

Myles Would

Links to Resources:

Make more money, Save more time, Create a winning business - Join the Profit Club

Join the Free Group - The Contractor Profit Blueprint

FREE Profit Calculator

Our Website

The Discord Channel

Facebook Page

Instagram

Help us get the word out to other contractors by leaving us a review or sharing our podcast!

Hosted on Acast. See acast.com/privacy for more information.