Description

In this expansive and soul-stirring solo episode, Hannah Macintyre continues the conversation from Episode 19 by guiding you into the next stage of spiritual transformation—finding your light. Building on the pint glass analogy, she offers a deeply empowering call to action: it’s not about waiting for the light to find you—it’s about discovering, feeding, and protecting it.

This luminous and down-to-earth episode explores:

• What your pint glass is really full of—and why awareness is the first step to change
• How comparison, people-pleasing, and prescriptive spiritual rules dim your shine
• Why you can’t borrow someone else’s light—and why boundaries are essential as yours grows
• How to audit your “energetic diet”—people, habits, even social media feeds
• The joy of silly, spontaneous, and spirit-boosting moments (yes, including ice cream before dinner!)
• Finding your own path with spirit—not someone else’s version of what it should look like
• Why spirit connection begins with alignment, stillness, and playfulness

With relatable stories, laugh-out-loud analogies, and powerful encouragement, this episode is your invitation to stop waiting, start seeking, and remember the simple joy of being alive.

💌 Got a question or story to share? Email podcast@hannahmedium.co.uk

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