Description

Tools to manage, cope and reduce severity of PME and PMDD symptoms. I cover premenstrual exacerbation (PME) of chronic pain, Chronic Migraine, dissociation, OCD, ADHD & Complex PTSD is discussed. PMDD symptoms discussed: Panic attacks, Anxiety, Depression/sadness/numbness, pain and cramping, suicidal ideation, anger/rage & insomnia.

Resources

• The EFT Tapping for period shame that I mention in this video is no longer available for free, it is included inside my online course Blood Magik
• Womb Healing Immersion - a free 20min guided calming practice created by me for folks with PMDD & PME.
• Period & Premenstrual Guide for folks with PMDD & PME - created by me
• Anger Release Playlist (now called "Rage at Patriarchy") - listen to my Premenstrual Guided Meditation after
• Premenstrual Guided Meditation - created by me
• BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of the womb, cycle and menstrual blood.
• Chronic Pain Course by This Way Up
• Yin Yoga for PMDD & PME
• Alternaleaf - for medicinal CBD + THC oil
• Flow Essence
• Cefaly Migraine Device
• Magnesium - flavoured (cheaper)
• Magnesium Fibroflex - neutral flavour - add lemon (more tolerable)
• Tiger balm - be very careful not to put it near eyes and only use a tiny bit as its very strong! Your eyes may burn because it contains menthol, so please be careful when applying to the forehead.

Herbs (please talk to a naturopath/herbalist before taking as some herbs interact with pharmaceutical mediations and other herbs):

• Ashwanganda
• Stress Ease tablets by Herbs of Gold

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Email: gem@iamawildgem.com

Website: iamawildgem.com

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). 

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Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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