Episode 19 of Sculpted...
In this episode of our podcast, Nick, Vale and guest Gabriel Deieno (Athlete Mentality) discuss the importance of managing expectations and dealing with setbacks in sports and life. They highlight the need to set realistic goals and focus on consistent performance rather than constantly aiming for perfection. They suggest strategies such as raising the floor of performance to maintain consistency and gradually improve. Additionally, they mention the use of visualization, mindfulness, and pre-planned strategies to reset and refocus during challenging moments. They emphasize the importance of reframing perceptions and beliefs to reduce overthinking and perform at a higher level. Practice, gradual exposure, and consistent effort are key to developing these skills.
We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!
Make sure to follow Gabe on Instagram and check out his brilliant work on @_athletementality
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