This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.
Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.
5:30 Basic 5 Requirements
7:45 Neuro transmitters & toxins
11:50 Sleep & exercise
14:00 Nutrition for kids
16:45 Food as control
21:00 Dinner table stress
23:00 Slow & picky eaters
26:00 Do we have to clear our plate?
33:00 More picky eaters
37:40 Digestive juices flowing
39:40 Bone broth
44.50 Quick wins
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.
To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com
Or to check out online activity classes for younger kids visit Kinderama.com
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