This week Stef is chatting to the Boobie Physio - Siobhan O'Donovan. Siobhan developed a pioneering physiotherapy approach to posture & breast weight management with bra-fitting at its core, PostureFitting uplifts the way women feel, move, look. From teens to motherhood through to menopause and beyond, it's never too late to start getting into good postural and movement habits.
If you would like to find out more or if you are a physio that is keen to get trained check out https://www.posturefittingphysio.com/ or make contact on Instagram @posture.fitting
This episode was sponsored by www.accesslabs.ie
Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.Stef is also the creator of the award-winning, multi-activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.
And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/
Become a curious mermaid or a brave dragon with these beautiful book and tail sets!
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Want to ask a question or suggest a guest? Email themummind@gmail.com
Join us on Instagram:Stef: @kinderama@irishfairytails The Mum Mind: @themummindpodcast
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