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Description

Today we're discussing chapter seven of Take Time for You: Self Care Action Plans for Educators by Tina H. Boogren. We've made it to the top of the self-care ladder: transcendence. We discuss strategies for achieving transcendence, including practicing gratitude, mindfulness, meditation, and altruism. If you're a teacher or SLP who has been reading this great book along with us, we hope you'll continue on your journey of self-care!

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