Okay,
Now we move on to see if we can't get you to connect even deeper.
Now is when you want to give yourself a break. Use Incrementalism.
Cuz now we head into the Life on Life's terms. Which is accepting life as it is.
This can only be experienced "one day at a time". So hang on for the ride. Also, you don't have to have a mediation practice. Not a formal practice anyway. You can achieve the same result by utilizing your breathe in the mornings and evenings. Very small action with HUGE results.
Nikki
Podcasts to listen to:
Don't Give Up Till The Miracle Happens
Audible books to listen to:
Practicing The Power of Now (start with this book. Listen 1 hour a day until you’ve finished the book)
The Power of Now (Listen 1 hour a day until finished)
Transcending The Ego (Listen 1 hour a day until finished)
Signs (Listen 1 hour a day until finished)
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