Description

Podcasts to listen to:

Yuck and Yum - Week 1

No Make Wrong - Week 2

Noticing the reactiveness

Length of Breath

More about Owiesss

Everyone functions at their own level of awareness

H.A.L.T.

Audible books to listen to:

Practicing The Power of Now (start with this book. Listen 1 hour a day until you’ve finished the book)

The Power of Now (Listen 1 hour a day until finished)

Transcending The Ego (Listen 1 hour a day until finished)

Signs (Listen 1 hour a day until finished)

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