Our reactiveness is from the owies we gathered while growing up. If we are in the mind-loop, the insanity of the mind about our past then we are in a lot of upsets. Especially since most of the mind-loop is about "how awful I am". We are NOT the thoughts or the owies that pop up in our life. We may "think" we are our thoughts, however we are not. As you shift from the mind-loop to the body you can begin to own this conversation. You will "experience" that you are not your mind. In the meantime, NMW.
Podcasts to listen to:
You can't see till you can see & you cant hear till you can hear
Self Correcting With Integrity
Audible books to listen to:
Practicing The Power of Now (start with this book. Listen 1 hour a day until you’ve finished the book)
The Power of Now (Listen 1 hour a day until finished)
Transcending The Ego (Listen 1 hour a day until finished)
Signs (Listen 1 hour a day until finished)
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