We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause damage in many aspects of our lives.
In this podcast episode, Christina shares:
- What leads to self-sabotaging and how it is self-destructive.
- Why women are left feeling like they aren’t good enough, even after reaching their fitness goals.
- Vices we turn to to distract us from feeling inadequate.
- How your feelings of inadequacy destroys your self-identity and then seeps into all of your relationships.
- The ways our brains look for evidence to prove what we already believe about ourselves.
- Why the journey towards loving yourself is difficult, but so worth it.
Memorable Quotes:
- “We are subconsciously looking for information that reinforces what we tell ourselves. And that’s why I tell my clients, your thoughts matter. The way you see yourself matters.”
- “Know that you aren’t defined by your past and you can choose who you want to be.”
Links Mentioned:
Christina’s Instagram - https://www.instagram.com/knifina
Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application
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