In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.
This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys.
Topics Discussed:
- The podcast’s growth over the past three years and Christina’s plans for more personal stories and insights into upcoming episodes.
- The reality of body dysmorphia and how it impacts even those in peak physical condition.
- Practical strategies to challenge and reframe limiting beliefs about your body.
- The complexities of emotional influence on one’s body image.
- The interplay between jealousy and trust in relationships.
- Why self-trust matters more than trusting external circumstances or others.
- Identifying and overcoming self-sabotaging patterns in fitness, relationships, and life.
- Navigating stress and perfectionism, and the need for emotional awareness in personal development.
- The importance of momentum in your fitness journey and how to manage setbacks proactively.
- Viewing struggles as opportunities for growth, rather than as definitions of who you are.
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