In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.
Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body.
Topics Discussed:
- What macros actually are and why they matter more than just counting calories.
- Why "all calories are equal" is misleading and how food choices impact your metabolism, body composition, and hunger.
- Understanding calorie deficits & surpluses (and why deeper deficits aren’t always better for fat loss).
- High-volume vs. low-volume foods: The key to stay full while cutting fat AND hit calorie targets to build muscle.
- Common macro mistakes, like: Why 100g of rice ≠ 100g of carbs.
- Why you can’t out-train a bad diet, no matter how much cardio you do.
- Reverse dieting: How to stop the cycle of weight “regain”
Key Takeaways:
- Macros aren’t just numbers—they dictate whether you lose fat or muscle, how full you feel, and how your body functions.
- Macro calculators are garbage. Generic online calculators don’t account for metabolism, dieting history, muscle mass, hormones, training intensity, and so much more. Stop relying on them.
- Flexible dieting vs. meal plans—which approach works best for your goals?
- If your metabolism feels “broken,” it’s not—but it is adaptive. Learn how to work with it, not against it.
Links:
Christina's Instagram: https://www.instagram.com/knifina/
Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
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