Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.
This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time.
So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way.
Topics Discussed:
If you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play.
Key Links:
📱 Christina's Instagram: https://www.instagram.com/knifina/
💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application
🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/
🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
Episodes Mentioned:
EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat
https://open.spotify.com/episode/0ZLAiUXGORtvJBhaGmRa4n?si=e5af1ee691a44678
EP119: Part 2 Beyond the Binge: Creating a Path to Healthy Eating Habits
https://open.spotify.com/episode/3NKwPoass6LiPyEST2jFRM?si=6281bec16d524397
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