Description

This year, Christina is competing again! And in this episode, she's giving you an update on her prep. Join her as she shares what made her want to compete again after 6 years, her preparation process and her goals for the competition. 

Tune in now and experience Christina's prep journey with her!

In this episode, Christina talks about:

• About the giveaway for a customized eight-week training plan
• The challenges and requirements of competition preparation
• Christina's reasons for competing in bikini prep after six years
• Reflections on Christina's first two bikini prep competitions
• A brief overview of the different categories in bodybuilding and the goal of each show
• Christina’s training and dieting journey while preparing for a competition
• The importance of having a deadline for your goals

Memorable Quotes:

"Just because you feel resistance towards something, just because something is new, does not mean that you can't overcome it. It does not mean that you can't do it."

“I'm going to lean into every single challenge, and I'm going to allow them to make me stronger.”

“Your mind is so powerful. You can convince yourself of anything. And your mind is always gonna wanna give out before your body physiologically has to. So if you can control your mind, you can literally do anything.”

Links Mentioned: 

Christina's Instagram: @knifina 

Podcast Instagram: @beyondthebody.podcast 

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/ 

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