Description

Vacations are fun, but many people often make the mistake of equating vacation time with time off. Don’t let the vacations sabotage your fitness goals. Christina is here to share ways to stay on track with your fitness goals while simultaneously taking a vacation.

Tune in to know how to set yourself up for success on your vacation, so you can enjoy every moment and stay healthy!

In this episode, Christina talks about:

• Managing fitness and nutrition goals while traveling and going on vacations
• Christina’s recent experience of going on a trip to California and the success she achieved by maintaining her fitness and nutrition goals
• Common reasons why people often struggle with maintaining their fitness goals when on vacations
• Tips for managing fitness and nutrition while on vacation or traveling
• Being proud of oneself for maintaining discipline while still enjoying the vacation or travel experience 

Memorable Quotes:

“If you can win the first couple of days of your trip, you are so much more likely to stay on point and be successful for the entire trip.”

“Having a couple of prep meals when you’re going out of town can be very, very helpful.”

Links Mentioned: 

Christina's Instagram: @knifina 

TikTok: @knifina

Podcast Instagram: @beyondthebody.podcast 

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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