Welcome to Episode NINE! I'm so glad you're here.
Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate.
This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in our Personal Growth.
0:00 Welcome and Updates
5:30 All about Grounding
20:30 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
My husband Steve's website for his book: The Muscle Code www.themusclecode.com
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