I’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way.
In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.
I also explore some of the biggest wellness trends making the rounds online—sharing which ones I’m excited to try and which ones I’ll be skipping.
This year, I’m taking my health and wellness to the next level by experimenting with more unconventional practices like EMS training and mouth taping. Tune in to hear all about it!
Topics include:
I touch on Healf and so if you are interested in shopping from my Healf Store then head here and get a discount on your order with code - GEORGIASYMONDS
Sponsors:
This episode is sponsored by Wylde
Click the link to receive £15 off your first order here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
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