Description

[Episode 8]

"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance.

Let's Connect

References

1. Harvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.
2. Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press. 
3. Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press. 
4. Verywell mind. (2021). Avoidance coping and why it creates additional stress. https://www.verywellmind.com/avoidance-coping-and-stress-4137836 

Subscribe. Share. Rate.

A thousand thanks!

drmatmonharrell.bio.link

Hosted on Acast. See acast.com/privacy for more information.