This week on Unspoken Clodagh is joined by Olivia who very bravely shares her Unspoken with us. Olivia's story focuses on her problematic drinking and the impact it had on her life, on her relationships and on the way she viewed herself.
Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those who are engaging in behaviours they would like to change can begin doing so.
Follow Olivia on Instagram @greyareadrinker
Resources:
https://www.dryyapp.com
https://www.sassysobermum.com/thrive
Instagram:
@greyareadrinker
Books:
The Unexpected Joy of Being Sober Catherine Grey
Glorious Rock Bottom by Bryony Gordon
This Naked Mind by Annie Grace
Podcasts:
Sober Stories from everyday people
Over the influence
Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off
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