This week on Unspoken Clodagh is joined by Helen who very bravely shares her Unspoken with us. Helen’s story focuses on navigating two life altering health diagnoses in very close proximity of one another, and how, despite all the cards being stacked against her, she has gone on to live a life full of positivity and joy.
Stay tuned to the end of today's episode where Clodagh shares a beautiful inner child exercise to soothe anxiety and fear.
Resources:
Podcast recommendation:
Feel Better Live More with Dr Rangan Chatterjee - episode #244 Internal Family Systems With Dr Richard Schwartz
Tuesdays With Morrie by Mitch Albom
The Choice by Dr Edith Eger
Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off
Follow Helen on Instagram @thehelsbels
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