In this episode, Debbie speaks with her friend Trudy Randall about her journey of healing and well-being which occurred after she embarked on studying a body of knowledge called the Freedom Teachings. Through her newfound understanding of the world in which we live, Trudy learnt how to release limiting programmes that she was running such as perfectionism, limiting beliefs, and making judgements.
This helped her to instil boundaries, trust in her own intuitive knowledge, and have more compassion for others, which has enabled her to experience life, and embrace what it has to offer more fully.
After studying many therapeutic modalities, Trudy is now setting up her therapy practice, helping her clients to notice the stories and patterns that run beneath their issues so that they can gain a new knowledge and understanding of themselves and the world around them.
KEY TAKEAWAYS
- When you begin to explore the world we live in and creation from a bigger perspective, it allows for more compassion for others and for humanity.
- NLP is a modality that can open you up to the art of listening and seeing.
- It is important to feel safe so that you can be vulnerable in front of a therapist.
- When working on yourself it is paramount to take responsibility for yourself and your own actions.
- It is important to reflect and acknowledge the part we have played in different situations.
- People can shy away from healing because it is too painful or difficult to face.
- We don’t have to do the healing journey on our own.
- When you go on that healing journey, you start to find other people that you resonate with, who tend to speak truths that resonate with your soul.
- The body is phenomenal and can heal itself.
BEST MOMENTS
- "I've always, always been searching, wanting to search for the truth. Always trying to help. People and humanity, that's just in me, that's like you are, and that's why we really resonated with each other.”
- “Okay, you need time to digest that information and then I get being pulled back into it was this some part of me saying I need to know more, I need to know more.”
- “You can show them certain things that they get those aha moments, which is the life changing moments within everybody. And, I've had many, many of those throughout my lifetime.”
- “We're not taught things, that we should really be taught in school, and how life works and things like that. So, you bumble through life and, you know, through that naivety, you learn all these lessons, sometimes the hard way.”
- “And there comes a bit of serenity and peace when you do face things.”
- “We can only look after our own energy, ultimately. That's what we can do there. We can be there for other people, but it's our responsibility to look after our own energy.”
- “If you're low and you're stuck there and not prepared to do the work on yourself, you're just going to attract like-minded people, so the spiral is downwards instead of upwards.”
HOST BIO
Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.
As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.
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