In today’s episode of the Tranquil Awakenings Podcast, Debbie will be chatting to Kieron. After the loss of his mother, Kieron began to suffer from panic attacks for the first time in his life. Searching for a solution to bring him back to himself, Kieron tried floatation. From seeing the benefits of this therapy first-hand, he decided to set up Go Deep Floatation just outside Lincoln to provide this service to others.
During this conversation Kieron shares the many benefits of floatation and its ability to allow for sensory enhancement and deep relaxation, something which we often fail to obtain in our busy society. Kieron also shares his knowledge in the other services he provides which include using infrared sauna and cold immersion.
KEY TAKEAWAYS
- By restricting our external stimuli, it can promote rest and relaxation, as well as deeper connection to ourselves.
- Sometimes discomfort can provide profound shifts and break throughs.
- Experiences such as floatation can relax the body and promote a rest and digest state.
- When we fail to deal with our traumas and difficult situations, they can then manifest into ill health.
- When we stop, it allows the subconscious mind to bring forward all sorts of information and experiences, helping us to process these.
- We are the co-creators of our experiences and reality.
BEST MOMENTS
- “The way I see it, it's more of a sensory enhancement because everything's quietened.”
- “So (technology) it's like a medium that brings us together, but really tears us apart as well”.
- “I think people overlook the self-care a lot.”
- “If you're not tuned up nicely, you're gonna play a horrible chord. Do you know what I mean? You're not vibrating nicely or you're feeling, you're resonating well, even with the intention of doing good, you're probably doing it, you're probably doing it quite messily and not very thoughtful and you're trying to be virtuous rather than being genuine.”
- “We go through a time of darkness in ourselves, you know, like the dark passage of the soul or whatever it is. We go through, we go through a dark time as I did. And that's why I got into this. And that's why I got into floating because I was struggling with my dealing with my mother's death.”
- “I was running away from everything and all I needed to do was just stop.”
- “What the tank delivers for my clients as well, because the experiences, although the premise is the same every time, they're so different every time. You can have a very physical float, you could maybe have a bit of an uncomfortable float, or a very colourful float, or another float where you completely dreamscape the whole session, and you feel like you're travelling around.”
HOST BIO
Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.
As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.
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