In this episode of Tranquil Awakening, host Debbie interviews Ashley Clay, author of "The War I Won." Ashley shares his journey from depression and suicidal thoughts to finding a new lease on life through writing his book. They discuss the importance of recognizing life's worth and inspiring others.
KEY TAKEAWAYS
- Writing can be a powerful tool for healing and finding a new lease on life, as demonstrated by Ashley's journey from depression to publishing his book.
- It's important to be genuine and authentic in sharing your story and experiences, as this can inspire and help others who may be going through similar struggles.
- Finding your purpose and identity can be a transformative experience, leading to personal growth and a desire to help others.
- It's essential to be present and listen to others without judgment or trying to fix their problems, as sometimes all someone needs is someone to be there for them.
- Practicing gratitude, grounding oneself, and cultivating self-love are key steps in overcoming difficulties and moving forward in life.
BEST MOMENTS
- "I just want to know or I want them to know that I can throughout everything that I've been through there's so much knowledge I can pass on to people."
- "No matter how hopeless you feel things are, there is always hope. No matter how lost you are, you can always be found and things will get better."
- "Once you've kind of succumbed to who you are, what you're about, and where you're going, you've got to know that you're only going to be as good as the five people around you."
- "You've got to learn to love yourself first, you've got to take time to ground yourself, you've got to realize how blessed you are to kind of have everything you have right now."
- "Each little step adds up to massive transformation."
HOST BIO
Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fueled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.
As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.
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