In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Trina Kavanagh-Thomas, who works with female leaders who are wanting to create a change within their life.
During this conversation, Trina will be sharing how through dissatisfaction, we can identify when things are no longer working for us within our lives. This can be used to create positive change, making sure the alterations we make are aligned with our current needs and values.
KEY TAKEAWAYS
- We often have to perform multiple different roles within our lives.
- When we are performing roles all the time, that can become exhausting, therefore self-care is important.
- Your body will tell you when you need to slow down or stop.
- A process of grieving can occur when we go through life’s transitions.
- We may need to make changes in our lives in order to re-align ourselves with our current values.
- Dissatisfaction can make us aware that something needs to change.
BEST MOMENTS
- “And it is an identity for a lot of people, you know, and for a lot of people they may find out that they're performing.”
- “I am the mechanic by the way. So when people come and see me, you know, they're in a position where their body is telling them, even though they can keep going, their body tells them in different ways that they need to stop.”
- “When I stepped away from my last business, I ran a fitness business. I ran it for eight years and, and it was quite big. I was running events; I was doing like classes and stuff. I was personal training. So there was like a massive following and when it comes time, you know it.”
- “A lot of that comes from validation and wanting to be recognized as well. And these are the things that I wasn't aware of when I was in that role.”
- “It's all about listening to your body, your intuition, your gut instinct. What does it feel like when certain things happen to you?
- “And I think, like you say, it's so essential because energy is something that flows all around and within us all of the time.”
HOST BIO
Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.
As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.
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