In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Lewis who is an Osteomyologist and Spinologist who assists individuals with their health and wellbeing.
After putting his back out whilst mopping the floor, Lewis sought help through chiropractic treatments. Lewis, an engineer by trade, became fascinated by this process, re-training first as a personal trainer and then as an Osteomyologist (bone and muscle specialist).
During this conversation, Lewis highlights how important it is to take care of your physical body, demonstrating that when this is out of alignment it can have a detrimental impact on all areas of your life.
KEY TAKEAWAYS
- When the spine is out of alignment it puts stress on the nervous system which can create imbalance throughout the entire body.
- It is important to be proactive with taking care of yourself and your body.
- We need to drink enough water each day for our body’s needs.
- Your body needs the right type of nutrition to help it remain healthy.
- Exercise is required to keep the body working effectively.
- Posture plays a massive role upon our body and our health.
BEST MOMENTS
- “It's very rare that you'll find people that are proactive in the beginning until they've gone through certain misfortunes and then they go, I don't want to be like this no more.”
- “If you have all the good stuff, plenty of fruits and veg, no processed stuff, your body is then better able to deal with the processed stuff that you'll put in.”
- “From our perspective, we're not here to tell you how to live your life. We want to take the stress out of your nervous system.”
- “When you're sat constantly, muscles aren't firing, you're not moving properly, your heart's slowing down, so things aren't being pushed around the system, but it is so important to move.”
- “We're always here to help our guests know, regardless of what's going on in their life, we want to try and help them the best. Whether it's just, we're there for an ear for them to listen, to listen to them about their woes of that day or that week.”
- “Everything in this world is made up of energy. Whether people want to believe it or not, and that's the beautiful thing. If you don't believe it, well it's still going to happen.”
HOST BIO
Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.
As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.
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