In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Carol and Don Harradine who practice Tai Chi, Qigong, and a range of Malaysian arts.
A number of years ago Carol suffered an injury during a sword fencing competition. Looking for gentle exercise to aid her recovery, she stumbled upon a Tai Chi class. After they both attended the classes, they were amazed by the benefits, which encouraged them to pursue 33 years of studying various energetic wellbeing practices. As part of this journey they have followed the Sufi path, helping them to incorporate a spiritual element to everything they do.
KEY TAKEAWAYS
- Tai Chi and Qigong can be used for spiritual development, health and wellbeing, concentration and self-discipline.
- We get the most benefit when we practice any well-being and healing practices regularly.
- Having an awareness of the breath helps with healing and balance within the system.
- There is an overlap and a connection between different philosophies and forms of well-being practice.
- The breath is the essence of everything.
BEST MOMENTS
- “So there's no excuses anymore for people saying, I can't do that. As long as you can sit up straight or lie straight or whatever, you can breathe and you can concentrate, then you can do qigong, tai chi.”
- “It's really trying to be a pupil of humans because what you have to do is you listen to people and find out what they want to achieve, what we think they need. And then we try to give them that. It's easy being a teacher, but the truth of it is, you've got to go back and you've got to be a pupil, you've got to study and you've got to study the people that come along to you.”
- “If you can breathe properly, if you can just imagine for a while that what you're breathing in is not just gas and chemicals, but it's an energy.”
- “So you're breathing that energy in. And then you're moving that energy around the body, and you know, and some people take it further, they move the energy around and they give it to other people.”
- “Trust me, your mind wanders off and you have to bring it back. It's one of the most hardest things. So all of this is teaching you willpower to do that.”
- “To get the real benefits, you have to do a little bit very often, a little bit, and the old Chinese masters always say, it's like putting down a piece of rice paper on the ground, put a bit down one day, two days, three days. After a year, you can actually see you've got a pile of paper.
- “So, when you start to think about your thoughts, and then to say those thoughts, you have to have breathe to say the thoughts, to say the words, and that then gives you the impetus for the good deeds."
- “Get to the nuts and bolts of them all and dig deep. You'll find the same message and philosophy going through the whole thing.”
- “Live your life by that, good thoughts, good words, resulting good deeds.”
HOST BIO
Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.
As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.
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