Debbie and Matt have a discussion about diet and nutrition and the importance of taking a personalized approach. They share some of the things that have worked for them personally and some of the mistakes they have made along the way. Debbie emphasizes that everyone is individual and should seek proper nutritional advice in order to get the best tailored diet for their needs. Matt explains that he had a variety of health issues including joint ache, sleep problems, and headaches. After meditating and doing an NLP reframe, he stopped eating sugar and wheat which had a huge impact on his health. Since then, he has been following the medical medium.
TIMESTAMPS
0:05:39
Exploring the Benefits of a Healthy Diet
0:11:47
Pros and Cons of Zinc Supplementation
0:20:22
Establishing a Morning Routine for Increased Productivity
0:25:04
Discussion on Fasting and Grazing
0:37:51
The Benefits of Natural Health Practices
0:47:03
The Impact of Nutrition on Health and Well-Being
HIGHLIGHTS
If you used to ask me the perfect food on this planet, I'm going to say eggs. I'm going to say the egg, because it has everything in it that has the protein, it has the fat soluble vitamins within the yolk. Never throw the yolks away. That was a nice thing. And it has the cholesterol ratio, which is perfect. The egg is perfect.
In the past, a lot of people have been commenting of, oh, look at the size of what's on your plate. Look how much food you've got. So there have been that emphasis on portion size rather than the quality of the food. Likewise, we tend to have this idea in our society of processed, junk sugary foods being a treat or reward. So you've been really good today, kids. We'll take you to McDonald's as a treat. You've been really well behaved. Have a bag of sweets.
And this is where the headaches the keto flu comes from. Need to be on top of that. I use black pepper on everything. So black pepper is going to increase absorption. That's in most if you look on the back of most bottles for vitamins, black pepper is included because it enhances absorption. If you take your turmeric, if you've read about, I'm going to take turmeric once a day, take it with black pepper because the absorption rate is going to be twice.
ABOUT THE HOST
Debbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.
Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects.
For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being.
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