Description

In this episode, Debbie explores the power of compassion and the importance of self-care. She shares personal experiences and discusses the small actions that can make a big impact on others. Reflecting on the complexities of life, Debbie reminds listeners of the benefits of kindness and offers a reality check to reaffirm her commitment to treating others with compassion. Despite the overwhelming negativity sometimes experienced, she believes that the world is changing for the better.

KEY TAKEAWAYS

• Nurturing compassion through small actions can create a better world.
• Self-compassion is crucial for personal well-being.
• Reflecting on feelings through journaling can help cultivate kindness.
• Regular practice makes caring for others easier.
• The world is changing positively, and small acts of kindness play a significant role.

QUOTES

• "Compassion is the key to creating a better world, and it can be nurtured in countless ways."

• "Self-compassion is crucial. We must be kind and gentle with ourselves to cultivate kindness towards others."

• “Small actions can have a significant and lasting impact on those around us. Every act of kindness matters."

• Caring for our own well-being is just as important as caring for others. It starts with reflecting on our feelings and taking steps towards self-care."

• “The world is changing for the better, and we have the power to contribute. Let's embrace kindness, support one another, and create a more compassionate future."

HOST BIO

Debbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.

Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being.

Hosted on Acast. See acast.com/privacy for more information.