March 13, 2023
The Funny Thing About Yoga
Burnout & Inspiration: Plus we get vulnerable and make you laugh
Episode No. 5
This week Giana and Bradshaw talk about their experience with Burnout. They both detail how many classes they were teaching weekly when they experienced burnout. And they also cover the ways in which they help mitigate burnout. Overworking is sometimes necessary, especially for financial security, but there are ways you can arrange your schedule and organize your teaching plans to help lighten the load. You’ll have to listen to hear a ton more tips and tricks, but also listen to the hilarious moments and also heartfelt. This is the first episode where we hear Bradshaw get truly vulnerable, but of course these two still keep the conversation light. From talking blush to staring into the souls of strangers, you won’t want to miss one sound bite.
00:00 Intro
00:30 Welcome: Let’s Talk About Burnout
01:12 Giana’s Experience with Burnout
02:49 How to Manage a Hefty Teaching Schedule
03:53 Commuting Contributes to Burn Out
07:18 Twenty-Five Classes a Week is More than 25 Hours
08:24 Sequencing can Help with Burn Out
09:37 Burn-out is Hard
11:35 You Need a Day Off!
14:07 Bradshaw Talks about his Experience with Burnout
15:23 Bradshaw gets Personal
19:36 The signs of Burnout and Losing your Practice
21:51 Boundaries and Energy Reserve
23:03 What Can You do About Burnout?
24:53 Taking Time Off Can Save your Career
25:57 Running Retreats for Teachers is Not a Vacation
27:10 Say NO! Its ok
27:56 How to Make your Job Easier? And Stay Inspired!
28:48 Whats Inspiring Bradshaw Right Now!
31:21 Practice for However Long and Wherever your Comfortable
34:00 An Inspired Teacher Inspires Students
34:28 Giana Shares Whats Inspiring Her
36:09 Online Trainings May be More Financially Feasible
37:00 The Funny Thing About Yoga
52:48 Five Star Reviews Only
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Bradshaws Website: https://www.bradshawwish.com/
Email: Cayayogaschool@gmail.com
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