You won't believe the hilarious and action-packed episode we have in store for you! Giana and Bradshaw dive into the MMA world as they chat with Jared “Flash” Gordon, a UFC star who also happens to be Giana's brother-in-law (and Bradshaw's secret crush. Get ready for some belly laughs as they discuss why yoga makes Jared sweat, and also how it's not a magic solution. They'll take you on a wild ride, covering everything from how yoga complements fighting to the unconventional techniques Jared's sports psychologist uses, like breathwork and meditation. Oh, and don't even get them started on Joe Rogan, the homoerotic nature of fighting, and the women of UFC. And just when you think it couldn't get any better, they wrap it up with a rapid-fire round of questions that reveal even more juicy details. Tune in for this one-of-a-kind, side-splitting episode that proves yoga can be found in the most unexpected places!
Important Time Markers:
4:44 Yoga is Hard, but Stretching isn’t Everything
15:25 Sports Psychologist and Mindfulness
21:30 Jared Names Yoga Poses & Bradshaw Names Fighting Styles
27:00 Sympathetic State & Breathwork before Fights
31:00 Visualizations for the Future
37:44 The Yoga of Sportsmanship
47:50 A Message for Joe Rogan
48:11 Rapid-fire Round of Questions
FIND JARED:
IG @jaredflashgordon
“X” @jflashgordonMMA
WEB Jaredflashgordon.com
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