The Funny Thing About Yoga
Get to Know Giana & Loving-Kindness
Mini Episode #3
December 18, 2023
Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to the podcast; remember, we’ll return on January 8th for Season 2. Until then, don’t forget to rate, review, and subscribe :)
00:00 Intro
00:35 Get to Know Giana
07:55 Announcements
08:50 A Little About Loving Kindness Meditation
10:00 Guided Practice
25:20 Outro
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