November 19, 2023
The Funny Thing About Yoga
Gratitude
Episode No. 41
Giana and Bradshaw talk all about Gratitude. They get vulnerable and personal as they talk about what they’re grateful for, what a gratitude practice looks like for them, and what challenges they’re dealing with. A gratitude practice can help and they go over how these small mindset shifts can lead to bigger changes, without bypassing of course. You can anticipate hearing about coping with loss during the holidays, the importance of chosen family, friendship breakups, health struggles, and crying, of course. We understand the holidays can be hard and beautiful and we’re here with you, don’t forget to time care of yourself and turn to your practice.
00:00 Intro
00:30 Welcome Back Chit Chat
03:30 Let's Talk About Gratitude!
06:45 Chosen Family
10:45 A Turbulent Relationship with Chicago
13:10 Health
15:15 Breaking the Negative Cycles
17:02 Daily Gratitude Journal
19:05 Making 1% Changes
24:47 Perspective Shifts
25:40 Bypassing
27:18 Sharing Gratitude with Others
30:42 Gratitude for Siblings
33:20 Crying
34:40 Holiday Thoughts
35:35 Turn to your Yoga Practice
37:15 The Funny Thing About Yoga
39:55 Goodbyes
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