July 24, 2023
The Funny Thing About Yoga
Sobriety, Yoga, and Self-love with Erika Scribner
Episode No. 24
In this weeks episode Giana and Bradshaw talk with Erika Scribner, a yoga teacher and studio owner based in South Florida. Erika details her journey with overcoming addiction and finding the yoga practice along the way. Though not the only tool in her tool belt, she credits the practice with learning to love herself again. We talk about the challenge of the physical postures and why they’re necessary, yoga therapeutics and her trainings, the Yamas and Niyama’s and the ethical lessons meant for all of us, and so much more. You can genuinely feel Erikas joy and positivity throughout the conversation and as she points out, its not natural, It took years of doing the hard work to come to where she’s at now and It is inspiring. We hope this conversation empowers listeners to use whatever tools in their tool belt that actually work and to find a community of support to help with whatever challenges life brings across your path. Like Erika details, we all possess the ability to go through the mud and blossom into the lotus flower. Enjoy this episode and remember to rate, review and subscribe to help support the podcast!
00:00 Intro
00:30 Welcome to the Pod- Giana’s got announcements
02:37 A little Intro on our Guest, Erika Scribner!
04:25 Erika Tells her Story
08:32 Being Humbled Through the Practice
10:45 Finding Balance
13:54 Erikas Journey to Teaching
17:31 You Need To Try Out a Bunch of Different Yoga Styles
20:02 How To Teach to Folks in Recovery?
25:40 What Other Tools Were You Using?
29:12 The Importance of Other Wellness Tools
32:24 Bradshaw’s Ego & Giana Talks Power of the Mind
35:33 Vulnerability and Being Taken Advantage of
37:23 Erika’s Advanced Training with Yoga Medicine
43:23 Erika’s Studio ‘Ananda Yoga’
47:49 Power Yoga, Hot Yoga, and A Shifting the Business
53:26 Rebuilding a New Business during the Pandemic
57:05 A Message to Those going through a Recovery Journey or Sober Curious
1:00:39 Where to Find Erika
1:01:55 The Funny Thing About Yoga
1:07:34 Closing Thoughts & Outro
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Learn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.com
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