February 20, 2023
The Funny Thing About Yoga
Theres a Style of Yoga for Everybody and Other Silly Things
Episode No. 2
In this episode Giana and Bradshaw talk about several different styles and forms of Modern Yoga practices. They believe that there is no one size fits all practice, however, there is a style of yoga for every body. It may take some time and practice to find the style of yoga you resonate with most, but with the information in this episode the hosts aim to provide you with a starting point. They talk about Ashtanga Vinyasa, Vinyasa, Hatha, Bikram, Hot Yoga, Yin and Restorative. While you learn about these styles, both hosts share a several personal stories about injury, what they like about teaching some of these styles, and the nervous system, among other things. Stay tuned for their funny stories to hear the unbelievable twist you’d never expect.
00:00 Podcast Intro Song
00:30 Bradshaw and Giana talk about whats on their minds.
01:00 Different Styles of Yoga and How to Find the One for You
2:05 The Hatha Yoga Umbrella
5:24 Ashtanga Vinyasa Yoga
9:28 Different Ways to Practice Ashtanga
11:05 Mysore
12:28 Sitting Forward Bends & Asymmetrical poses
14:08 Repetitive Stress Issues
14:37 Binding
16:20 Vinyasa Yoga
18:42 Sequencing Vinyasa
18:58 Subcategories of Vinyasa
19:30 Vinyasa varies Dependent on your Teacher
20:30 Hatha at Your Local Studio
21:42 Simple Hatha Transitions
23:00 Hatha is Great for Beginners, Aging bodies or for Slowing Down
25:28 Bikram Yoga
29:54 Bikram Versus Hot Yoga
35:12 Yin Yoga
37:33 Yin Sequencing and Holds
38:50 Yin Variations
39:34 What We Like about Teaching Yin
42:43 Restorative Yoga and the Differences between Yin
45:06 You Need Time to Restore
46:52 Regulating your Nervous System
49:50 Synopsis: There is a Style of Yoga for Every Body
51:36 The Funny thing About Yoga
56:57 What to Expect Next Week
57:53 Outro
Hatha Family Tree Illustration by Michael A. Hill : https://www.michaelahill.com/portfolio/hatha-yoga-tree-and-breathe
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Bradshaws Website: https://www.bradshawwish.com/
Giana’s Website: https://www.gianayoga.com/
Email: Cayayogaschool@gmail.com
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