Artist and illustrator (and creator of this podcast's artwork) Lily Fossett joins me to talk about a sensory shelf of items to help ease into calmness. As we cover topics such as dealing with stress and knowing when it's around the corner we talk about dividing up work and hobbies (particularly when you've managed to make work out of doing what you enjoy) and gradually bonding with a tentative cat.
If you want to find more from Lily you can follow her on Instagram and Twitter. You can view various pieces of work she's done over the years on her website, where you can also find links to buy some of her art.
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