Description

002: Embodiment coach Katie O'Connor joins Dr. B in person for this insightful and genuinely fun episode. Sit back and listen in on their experiences with relationships to themselves and to others, the path from being mind-led to body-led, and really letting go of what's seemingly "right" and what we "should" do.

Feeling the Pulse on

• What Katie really cares about
• Being led in life by the mind vs. the body
• Plant medicine wisdom she received
• The difference between exercise and embodied flows
• Changes she noticed when listening to her body
• Simple yet profound practices for feeling
• Radical responsibility for yourself
• How to hear your body's YES and NO
• Listening to your body in sex, dating, relationships, birth control
• Cycle syncing as "rules" to follow and so much more

Connect with our guest, Katie O'Connor

• Learn exactly HOW to make an embodied decision
• Instagram
• Insight Timer

Follow the show @pelvicpulsepodcast

Check out the FREE womb medicine meditations and PHASIC community for deepening your understanding with your body.

Connect with Dr. Brittney

• Website
• Instagram
• YouTube
• Linkedin

Music by Gestek

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