Yo, yo, yo! A HUGE thank you for downloading episode seven, and for your continued support.
This is The One With the Memory Jog.
It was great to record, as I got to have a natter with the amazing Jess Robson, Founder of Run Talk Run, a global mental health running group where people are free to run and talk without judgement or competition. It's amaaaaaaaaaaazingggggggggg.
I've recently become the leader of the Milton Keynes group (@RunTalkRun_MK), so was keen to sit down and discuss all things running, how it can really help your mental health, and a few other bits and pieces along the way!
Again, cheers for downloading, and make sure you give The Stress Sessions a little share with your friends and family - and let them know about Run Talk Run too!
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