It's time to check in. Grab your mobile and phone a friend, family member or colleague.
Everyone needs a little chat about how they're feeling from time to time and this is the chance for you to speak to one of your mates who you've not had the chance to natter to for a while. Or your brother, Auntie or cousin that you might have had a heart-to-heart with yesterday. Even Will from work, Carol from the corner shop, Mohammed your mechanic. They all have feelings, which means they'll all need to borrow an ear from time to time.
Go on, make someone's day a little bit better. You'll feel better for it, trust me.
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