Description

In this episode we discuss Gentle Nutrition - what it is, and some exercises to help see if you're ready for it.

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

Learn More:

• Intuitive Eating Video
• Why Satisfaction is King
• Unconditional Permission to Eat Article

Demystifying Intuitive Eating Event Here.

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