About The Coaching Cast:
Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage, or office, all sailing through this crazy storm together.
Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.
About this Episode:
In this episode we explore how to motivate yourself and others during this challenging time, when you and your team are exhausted, fed-up, and frustrated by the ongoing pandemic and restrictions.
We’re lucky to welcome a special guest on today’s episode - Mike Maher, Breath Work Coach and creator of the Take a Deep Breath YouTube Channel and Breathcast podcast. Mike talks to us about the power of effective breathing and how it supports improved sleep to give us more energy to motivate ourselves.
Together we intend to give you tips and ideas to support you all to start this new year with renewed energy to enable 2021 to be a success – so stay with us, and enjoy!
Selected Links from the Episode:
Contact us, we would love to hear from you!
Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy -https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
Take a Deep Breath YouTube channel - https://www.youtube.com/channel/UCWOqu6Q-gWkkRqO-8PTshmA
Harvard Business Review article - https://hbr.org/2020/12/how-to-lead-when-your-team-is-exhausted-and-you-are-too
The Coaching Cast and Breathcast podcasts are both available on Spotify, Apple and all other major podcast providers
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