Description

In this episode we welcome Sam Flynn, Digital Wellbeing and Social Media Coach, to talk to her about the topic of digital wellbeing for individuals and workplaces.

Timestamps:

0.54  Podcast Intro

01.36  Episode Intro

01.52 How are you?

10.45 Main discussion - Digital Wellbeing

01.02.36 Top Tips 

01.04.34  Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at hello@thecoachingcast.co.uk
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• Connect with our Guest Sam Flynn:
• LinkedIn -  https://www.linkedin.com/in/samflynnsm/
• Website - https://samflynn.co.uk/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

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Thanks for listening! Suzy & Lisa

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