Psychologist Dr. Nicholas McAfee, a member of the affiliate faculty at the University of Mississippi Medical Center, joins co-hosts Meagen Rosenthal, Ph.D, and Alexis Lee to explain the complexities of defining mental health and wellness, highlighting how stigma plays into discussions about mental health. Dr. McAfee notes the positive shift in younger generations with mental health, in which discussing feelings and seeking help is more normalized. And yet, diagnoses of depression, anxiety, and related mental health conditions are rising.
Mental Wellness vs Mental Health https://www.ashleytreatment.org/rehab-blog/mental-health-or-mental-wellness/
5 Domains of Well-being https://dmh.mo.gov/sites/dmh/files/media/file/2019/01/mhc-meeting-five-domains-of-wellbeing-10132016.pdf
12 Domains of Well-being https://www.act.gov.au/wellbeing/explore-overall-wellbeing
Positive Psychology definition https://positivepsychology.com/what-is-positive-psychology-definition/
World Health Organization: Effects of the Pandemic on Mental Health https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide
Psychologists vs. Psychiatrists vs. Therapists https://mana.md/psychologist-psychiatrist-or-therapist/
Three Good Things Intervention https://accelerate.uofuhealth.utah.edu/explore/how-to-practice-three-good-things
The Good Life Amazon Link https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X
The Good Life Study https://www.adultdevelopmentstudy.org
The Good Life Book Website https://the-good-life-book.com
Cognitive Behavioral Therapy https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
The Mayo Lab: https://themayolab.com/
Instagram: https://www.instagram.com/themayolab/
Facebook: https://www.facebook.com/themayolab
William Magee Institute: http://mageeinstitute.org
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