This week I am talking to Dr Julie Osborn, she is a Doctorate in Psychology and a lis a Liscenced Clinical Social Worker, she specialises in cognitive behavioural therapy… She also has her own podcast called ‘My CBT Podcast’
Today we are talking about shame and perfectionism, I am also learning about CBT and how it works.
Links …
My CBT Podcast …. Found on all major podcast platforms Spotify/Apple/Google Play … ect
https://open.spotify.com/show/3A2u4NLAH5I5bdguokRFPo?si=tpOzGVXZQeaEXvdgfzWjkg
Dr Julie’s :
Website … https://mycognitivebehavioraltherapy.com/about
Instagram ... My CBT Podcast
Facebook ... Doctor Julie Osborn
Recommended company to help you find a CBT Therapist in your area .... Feeling Good Institute
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