What can rabbits teach us about living longer, happier, and healthier lives? This week's guest is better qualified than most to offer an answer.
Dr Kelli Harding MD is an Assistant Professor of Psychiatry at Columbia University Medical Center and author of The Rabbit Effect. In this episode, she shares with Sarah the importance of kindness and social connections to our wellbeing, both at work and in general life, and how wellbeing is a proven indicator of present – and future – physical health.
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We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world’s leading wellbeing experts.
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