What is a mindful approach to Ashtanga yoga? Scott Johnson joined me for a chat to explore this and chat about his upcoming visit to Merchant City Yoga on Friday 2nd to Sunday 4th February.
This is Scott's third time on The Chai Sessions! I think at this point he needs no introduction but for anyone who hasn't had the pleasure, Scott is the director and co-founder of Stillpoint Yoga London. He is invited to teach yoga all around the world and has his own podcast, Stillpoints.
I'm delighted to welcome him back to MCY again in February for what will be his sixth time teaching here in Glasgow at the studio!
We begin our chat by considering what it is to practise Ashtanga yoga with mindful awareness. Developing a quality of noticing and being aware of what you're doing rather than pushing through the practice.
Scott will be sharing THREE Morning Mysore Sessions and THREE Weekend Workshops during his intensive weekend in February. Find out more about his visit and book your place to join us HERE.
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