This episode is the fourth in my short series, Ashtanga Love Notes, where I talk with friends who like me still practise and teach Ashtanga. And still love it too!
My guest on this episode is good friend and very favourite Australian Allison Dearling. Allison’s the founder and principle of Live & Breath Yoga in Townsville, North Queensland.
We met on our teacher training programme here in Glasgow back in 2005. Since then we’ve done a lot of yoga together, drank a lot of tea, laughed loads and shared so many adventures that I can’t even begin to count.
In this conversation we talk about what brought Allison to Ashtanga yoga, the challenges as well as the rewards of practise, what keeps us coming back and how it all helps us navigate the world beyond our yoga mat.
I couldn't even think about doing a podcast series called Ashtanga Love Notes without talking to Allison. I honestly don’t think I’d be where I am today if we hadn’t met. I still miss having her here, so I’m really excited to share our friendship and this conversation with you!
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